December 19: Winter Solstice Rest Circle
Thursday, December 19
7:00 to 8:15 p.m. Mountain Time
Winter calls us to pause, to come inside, to cultivate warmth, and to rest.
The Winter Solstice Rest Circle includes:
a short rest practice to begin
a Winter Sleep Guide with details on nourishing evening rituals, aromatherapy recipes, and rituals to welcome winter gently
a soothing scent ritual
and a 35 minute yoga nidra meditation to help you welcome the deep rest of winter
The Rest Circle is held online through Zoom, so you can rest in the cozy comfort of your own home. When you sign up for the event, you will receive an email with the Zoom link.
I choose to offer sliding scale pricing for my rest circles. I encourage you to utilize the sliding scale structure to best suit your needs.
Thursday, December 19
7:00 to 8:15 p.m. Mountain Time
Winter calls us to pause, to come inside, to cultivate warmth, and to rest.
The Winter Solstice Rest Circle includes:
a short rest practice to begin
a Winter Sleep Guide with details on nourishing evening rituals, aromatherapy recipes, and rituals to welcome winter gently
a soothing scent ritual
and a 35 minute yoga nidra meditation to help you welcome the deep rest of winter
The Rest Circle is held online through Zoom, so you can rest in the cozy comfort of your own home. When you sign up for the event, you will receive an email with the Zoom link.
I choose to offer sliding scale pricing for my rest circles. I encourage you to utilize the sliding scale structure to best suit your needs.
Thursday, December 19
7:00 to 8:15 p.m. Mountain Time
Winter calls us to pause, to come inside, to cultivate warmth, and to rest.
The Winter Solstice Rest Circle includes:
a short rest practice to begin
a Winter Sleep Guide with details on nourishing evening rituals, aromatherapy recipes, and rituals to welcome winter gently
a soothing scent ritual
and a 35 minute yoga nidra meditation to help you welcome the deep rest of winter
The Rest Circle is held online through Zoom, so you can rest in the cozy comfort of your own home. When you sign up for the event, you will receive an email with the Zoom link.
I choose to offer sliding scale pricing for my rest circles. I encourage you to utilize the sliding scale structure to best suit your needs.
After the Rest Circle, you’ll get access to an online portal to receive:
the yoga nidra recording
Getting Started: A Guide to Daring to Rest yoga nidra
Rest Rituals the month
Winter poems
What is a rest circle?
Rest Circles are a combination of yoga nidra, seasonal poetry, aromatics, quiet self-reflection, and community.
The Rest Circle is held online through Zoom, so you can rest in the cozy comfort of your own home. You have the option to turn on your camera/microphone or keep it off. When you register for a rest circle, you’ll receive an email with the Zoom link and other important information.
You always have access to the yoga nidra recording for a whole month after the Rest Circle.
Plus, you have access to the private online portal to receive some nourishing rest rituals for the month.
New to yoga nidra? Read this.
